Glow & Grow
Online only - £99 per month
hybrid - £120 per month (1 session )
intro
Life’s busy, but your health, confidence and wellbeing still matter. Glow & Grow is your space to take control, with personalised coaching that works around you. Whether you’re juggling a career, family, or simply need flexible support that doesn’t involve stepping foot in a gym, I’m here to guide you.
With tailored workouts, practical nutrition advice, regular check-ins and mindset coaching, we’ll build healthy habits that stick and a body and mind you feel proud of.
For just £99/month, you’ll get consistent support, expert guidance and the motivation you need to keep going, even when life gets messy.
For an extra £21, you can choose to meet up with me for a fun workout of your choice whether that’s a gym session, a run, or something else you enjoy and still stay accountable!
what I do / What you get:
Personalised workout programming
Tailored gym program based on your lifestyle, fitness level & goals. Delivered via an app we both have access to, so we can track your progress in real-time. Mobile friendly and simple to use. Includes form check-in videos to ensure you’re doing the exercises safely and effectively.
Nutrition Guidance
Practical, flexible advice to fit your busy schedule. There are no strict plans or rules. We’ll start with what you're already doing and make small, sustainable changes that create big results. You'll learn how to fuel your body for energy strength and confidence. I'll help understand tracking, macros or intuitive eating – whatever works best for you. My goal is to empower you with the tools to take control of your health for life.
Biweekly Check- ins & Support
I’ll be in contact with you as much or as little as you want, and we’ll organise regular check-ins at times that best suit you. Whether it’s through Facetime, voice or video messages, we’ll review your progress, mindset, and make any tweaks to your plan to keep you moving forward. You can reach out to me anytime whether it’s a wobble, a win, or just a question, I’m always here to support you.
Mindset and Confidence Coaching
Tools to build self-belief, body confidence and break self-sabotage. You’ll get gentle but honest reminders to keep you grounded, focused and empowered on your journey.
Optional weekly mindset tasks or journaling prompts to develop your self-awareness and growth.
Motivation and Accountability
Feeling stuck? Add on the extra session and I’ll be there to keep you consistent, motivated and moving forward, even when life gets busy.