Unwind & Flow your Hump Day Rest

Service Description

A yoga class designed to help you slow down, move your body and leave feeling refreshed. Expect a feel-good blend of flowing movement, strength, stretching and mindful breathing, suitable for all abilities. Whether you’re completely new to yoga or already love a good flow, this is your time to switch off, reconnect with your body and reset for the week ahead. Come as you are and leave feeling a little lighter.