Midday Glow Flow

Service Description

Taking a little time for you and step away from the busyness of the day. A feel good midday yoga flow designed to move your body, open up your muscles and leave you feeling refreshed, energised and glowing from the inside out. Expect a flowing mix of movement, mobility, gentle strength and mindful breathing. The perfect little reset to break up your day. All abilities welcome. Come as you are, leave feeling refreshed.