In Person Coaching - 1 Session a Week

Service Description

Prefer to test it first? You can pay £150 as a one off for the first month and then we can set you up for direct debit from month 2 if you decide to continue. So, what I do/ What they get: Learn the gym basics with confidence. We cover the staple exercises that transform your body with no fluff and confusion just simple effective approach that makes sense. Including correct technique and preventing injuries A personalised program, tailored to you. Once your confident in the gym, we design a custom plan that fits your goals, schedule and energy- we make it work together. Goal setting that goes beyond your imagination We look at goals for now, the upcoming months and even the next few years. Nothing is out of reach. Monthly Catch ups that go deep. Together we talk mindset, fitness, nutrition, progress and what's working or not. It’s about reflection and constant improvement. Nutrition Support that fits your life No strict plans. We look at what you're already doing and make small changes that add up and make all the difference. You'll learn how to fuel your body for energy strength and confidence. Bestie Support You can reach out to me anytime, whether its wobble, a win or just a question, I am always in your corner. A community of girlies who have fun You are not doing this alone, sometimes we meet up, get out and have fun. Because this journey should feel good. Regular progress tracking – weekly to bi weekly. We will monitor your changes over time, including confidence, body image and strength. We do not obsess over numbers, just steady empowering growth. Education and empowerment regarding gym, food, mindset. Learning for life, my goal isn't for you to depend on me it's to empower you with the tools and knowledge to take control over your health forever. Motivation and accountability Feeling stuck, I'm here to remind you why you started, not feeling your session unfortunately you'll have one booked so you'll always get one in.